How To Prepare Seafood Aurbegine Sauce

Today, I'll teach how to prepare this richer diet, that will replace red meat in everything. At least you should know how important the nutrients in seafood are, their ability to keep your body healthy and much more...
There are quite a lot of dish options to be enjoyed without red meat. I come from Cross River State in Nigeria, that part of the country where we eat a lot of seafood and I do know that indeed many soups are cooked without beef. The cost of good quality smoked fish is actually what has driven some of us to choose beef in our soups.
Today I say with you a simple dish and easy to cook for times when you decide to or have to reduce red meat in your diet.

Recipe
Ingredients
4 pieces Aurbegine
1/2 cup blanched Spinach
1 cup mixed Seafood or simply shrimps
2 pieces fresh Tomato
1-2 pieces Scotch Bonnet Pepper
1/2 medium size Onion
2-3 cooking spoon Vegetable Oil
1/4 teaspoon curry powder
Crayfish seasoning cube to taste
Salt to taste.


Method
1. Chop onion, pepper, tomato and spinach and set aside.
2. Heat the oil and fry onion, tomato, pepper for about 3 minutes.
3. Season the fried vegetables with curry powder, crayfish seasoning and salt. Add
4. Add the sea food and cook for about 3 minutes
5. Chop the Aurbegine into desired shape and add with the spinach. Stir well into the sauce, cover and cook for about 3 minutes or until the Aurbegine is soft, the colour will turn from purple to ash.
6. Serve with boiled white rice.