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Generally, vegetables are known to be rich in nutrients especially vitamins. But today, we’ll be taking a cursory look at Bitter Leaf. Bitter leaf as a vegetable contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B2.
Made popular by it’s bitter taste, it is used for preparing the well-known Bitter leaf soup.
This vegetable is extremely good for the body, health benefits include:
1. Increased metabolism- This is particularly good for anyone who wants to lose weight an bitter leaf provides it.
2. Relieves fever and feverish conditions- Just drink the juice gotten from squeezing the leaves three times daily and watch your health state improve.
3. Reduces the blood-sugar level- Making it very good for diabetic patients.
4. Cures skin rashes, eczema, ring worms- Due to its antibiotic and antifungal properties, it can cure skin ailments.
5. Increases breast milk production in nursing mothers.
